Quick answer: The heart habits with the strongest evidence are not smoking, moving about 150 minutes a week, eating more vegetables, fruit, whole grains and fish, using less salt, sleeping 7 to 9 hours and knowing your blood pressure and cholesterol.
Move
A brisk 30-minute walk on most days.
Plate
Half vegetables and fruit, whole grains, fish or beans, less salt.
Sleep
Seven to nine hours supports blood pressure.
Numbers
Know your blood pressure, LDL and blood sugar. CDC.
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General information, not medical advice. CardioFlush is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.